After exploring different types of unhelpful thinking, what do we do with that information? We Examining Thought Accuracy.

The key components of CBT start with Identifying Thought Patterns. There are different types of unhelpful thinking.

By: Katie Greasby College life, can be both exciting and overwhelming for students. The pressure to excel academically, establish social...

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By: Katie Greasby, LMFT Bringing a new life into the world is undoubtedly one of the most beautiful and transformative experiences a...

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