Blog | GIFT- Greasby Individual and Family Therapy | Orange County Huntington Beach, CA

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Mind Over Misery: Spotting and Stopping Negative Thoughts

After exploring different types of unhelpful thinking, what do we do with that information? We Examining Thought Accuracy.

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Mastering Your Mind: Detecting and Defusing Negative Thoughts

The key components of CBT start with Identifying Thought Patterns. There are different types of unhelpful thinking.

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Navigating College Life: Essential Therapy Tips for Students

By: Katie Greasby College life, can be both exciting and overwhelming for students. The pressure to excel academically, establish social...

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Unlocking Happiness: Essential Tips for Kids Therapy

By: Katie Greasby Children are resilient, but they face challenges too. Therapy can be a guiding light, helping them navigate through...

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Navigating the Postpartum Journey: Essential Therapy Tips

By: Katie Greasby, LMFT Bringing a new life into the world is undoubtedly one of the most beautiful and transformative experiences a...

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How Social Media Can Affect Body Image and Self-Esteem in Adolescents

By: Katie Greasby, LMFT From Facebook to Instagram, TikTok, and Twitter our world today is impacted by all types of social media. Over...

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How to Manage Stress

By: Katie Greasby, LMFT The demands of life are constant and never-ending. When the list continues to grow and pressure becomes too much,...